Life-Saving Guide to Long-Haul Flights for Savvy Travelers

Even if you’re a frequent flyer, chances are you’ve experienced the dreaded long-haul flight – hours of confinement in an airplane cabin with no respite from the cramped space and recycled air. But don’t despair! With a few expert tips and tricks, those endless hours in the sky can be turned into peaceful (and sometimes even fun!) travel time. In this guide for savvy travelers, we will provide our best advice to make sure your next long-haul flight is as bearable and enjoyable as ever.

Long-Haul Flight More Comfortable

Long-haul flights can be grueling, but with a little savvy planning, you can arrive at your destination refreshed and ready to start your adventure. One essential tip for surviving a long-haul flight is to pack strategically. Fill your carry-on bag with entertainment to keep your mind occupied during the long hours in the air. Be sure to include noise-canceling headphones, a good book, and games to keep your brain active.

Additionally, make sure to bring comfortable clothing, especially if you are flying overnight. Loose-fitting clothing and layers will allow you to adjust to the variable temperatures of the cabin during the flight. And, most importantly, stay hydrated by drinking water throughout the flight to combat the dry air. By taking these simple steps, you can make your long-haul flight a much more comfortable experience.

Here are seven categories to help you make the best of your time in the air:

Pre-flight Travel Routine

Before you head to the airport, it’s essential to have a preflight travel routine in place. This routine should include everything from packing your suitcase to checking the weather forecast for your destination. Start by making a list of all the items you need to bring and packing them in an organized manner. Then, check your flight status and allow plenty of time for traffic and security lines. It’s also wise to bring a change of clothes and some snacks in case of delays or cancellations. Incorporating these steps into your preflight routine can help ensure a stress-free travel experience.

• sleep time: Try to mimic your regular sleep routine as much as possible by avoiding caffeine and alcohol, bringing a comfortable travel pillow and blanket, and wearing comfortable clothing. Additionally, you may want to consider using a sleep aid or practicing relaxation techniques to help you drift off more easily.
• exercise: Before boarding your next flight, consider getting in a quick workout to ease both your mind and body. Exercise can help relieve any pre-flight jitters, as well as combat the negative effects of prolonged sitting. By taking a brisk walk or doing some yoga stretches, you can loosen up any tight muscles and increase blood flow throughout your body. Plus, getting a bit of physical activity in before a flight can also help you sleep better on the plane and prevent jet lag.
• good meal: Eating a nutritious meal before flying can be crucial to ensuring a comfortable and stress-free journey. Choosing the right balance of carbohydrates and protein will provide you with the sustained energy you need to make it through the long hours of traveling. Not only does a good meal keep you fueled, but it can also help prevent uncomfortable snacks from being the only option mid-flight. When planning your pre-flight meal, be mindful of any dietary restrictions or allergies and opt for easily digestible foods.
• upgrade seats: Upgrade your seat for more comfort during your travels. With the option to select a seat with added legroom, you can stretch out and relax during your flight. More legroom will also prevent any discomfort or strains from extended periods of sitting. Don’t let uncomfortable travel dampen your experience. You might not be able to afford to upgrade to first class (it’s expensive!), but adding a few dollars to upgrade your seats for more legroom will increase your comfort.
• window seat: If you’re someone who loves to look out the window during flights, then a window seat is a must. Not only do you get to see some stunning views of the clouds and the earth below, but you also get some privacy from your fellow passengers. It’s the perfect spot for some introspection or simply enjoying the scenic route. However, be prepared to ask your seatmate to move if you need to use the bathroom or stretch your legs. But all in all, a window seat offers a unique perspective of the world.

In-Flight Mental & Physical Health

Spending hours on a plane can take a toll on the body, especially if you’re not moving around or stretching enough. Staying hydrated is also essential, as the air inside the plane can be extremely dry. Additionally, in-flight mental health is just as crucial. Traveling can be stressful and overwhelming for some, and it’s essential to find ways to ease anxiety and make the journey more comfortable. Ensuring adequate rest before and during the flight is crucial to prevent jet lag and keep you alert and refreshed. Taking care of your physical and mental health during a flight can make a significant difference in how you feel when you arrive at your destination.

• stretching: Sitting for an extended period can cause muscle stiffness and discomfort, which can be prevented by simple stretches. Not only do stretches reduce muscle tension, but they also improve blood circulation throughout your body. Practicing stretches also promotes a sense of relaxation and calmness, which can reduce travel anxiety and jet lag. Some examples of stretches you can do while on a plane include neck rolls, shoulder shrugs, and ankle circles. By incorporating stretching into your in-flight routine, you can arrive at your destination feeling refreshed and energized.
• seated yoga: For those who find themselves on long flights often and are looking for a way to remain limber, seated yoga is a great option to consider. Seated yoga can be done discreetly, without drawing attention from other passengers or requiring a lot of space. Simple stretches such as twisting your torso, reaching your arms overhead, or bending your knees to your chest can help alleviate stiffness and improve circulation, making the flight more comfortable. Additionally, some airlines offer in-flight guided meditation and yoga videos that can be accessed via the entertainment system or personal devices.
• acupressure bands: For those who are prone to motion sickness or anxiety during flights, acupressure bands may be a helpful solution. These bands, worn on the wrist, apply pressure to specific acupressure points that are believed to alleviate nausea and calm the body. While the science behind this technique is not fully understood, many people have reported positive results from using acupressure bands during flights. They are especially useful for those who prefer to avoid medication, or for whom medication is not effective.
• Calm app: The Calm app can help make a flight a bit more relaxing. With a variety of meditations and calming exercises available at the touch of a button, the Calm app is the perfect way to unwind during a flight. Whether you prefer to focus on your breathing, listen to a soothing guided meditation, or simply block out distractions with white noise, the app has something for everyone. Plus, with offline access available, you don’t have to worry about paying for wifi or using up data while in the air.

Airplane Comfort Items

When preparing for a long flight, it’s important to consider what items will make you comfortable on the plane. Bringing along a neck pillow can help prevent neck and shoulder pain, which is especially useful for those flying in economy class. Eye masks and earplugs can block out light and noise, making it easier to sleep on the plane.

Comfortable clothing and shoes are also important, as temperatures on planes can vary and swollen feet can be a common issue during long flights. Lastly, bringing your own snacks and water bottle can help you avoid the temptation to purchase overpriced airplane food and drinks. By packing these items, you’ll be sure to have a more enjoyable and comfortable flight.

• headphones: Many passengers look for ways to make the experience more enjoyable, and one of the simplest ways to do this is through a good pair of headphones. The right pair of headphones can completely transform the in-flight experience by drowning out the background noise and allowing you to fully immerse yourself in your music, movies, or podcasts. While some airlines do provide headphones to their passengers, they are often basic and uncomfortable to wear for extended periods. Investing in a high-quality pair that fits comfortably over your ears or in your ears can make all the difference in your travels.
• toothbrush: Let’s face it – a toothbrush is essential. Oftentimes, toothbrushes take up valuable space in your luggage. That’s where a toothbrush for your flight comes in handy. These compact toothbrushes are designed to fit comfortably in your carry-on or personal item, without taking up too much space. Plus, they often come with a compact case for easy storage and to keep your toothbrush clean while on the go. Don’t neglect your dental hygiene while traveling.
• eye mask: Sleeping on a plane can be tricky, especially if you’re surrounded by screaming babies and chatty passengers. That’s where an eye mask comes in handy. An eye mask not only blocks out the light, but it also signals to those around you that you want to be left alone. Plus, it can add a touch of luxury to your travel experience. Look for an eye mask made of soft, breathable material with an adjustable strap to ensure a comfortable fit.
• ear plugs: If you’re someone who frequently takes flights, you’re probably familiar with the discomfort and background noise that comes with being in a crowded, pressurized cabin for hours on end. Investing in a pair of earplugs can make all the difference in making your flight more bearable. Not only do earplugs help to decrease noise levels, allowing you to watch movies or work without being distracted, but they can also reduce the negative impact that pressure changes can have on your ears.
• blanket: Whether you’re traveling in economy or business class, the temperatures onboard can fluctuate and a cozy blanket can make all the difference in ensuring a comfortable flight. It’s also great for providing an extra layer of privacy and shielding you from the light and noise around you. With many airlines now charging for the use of blankets, bringing your own can save you money and provide peace of mind during your travels. There are many types of flight blankets available, with various fabrics and sizes to suit your preferences.
• neck pillow: A good neck pillow not only provides support and comfort for your head and neck but also helps prevent any unwanted muscle strains or soreness. With a variety of styles and materials available, it is important to choose a pillow that suits your needs and preferences. Whether you prefer a plush cushion or more firm neck support, a neck pillow is a simple yet effective solution for ensuring a more comfortable flight.
• hand wipes: Staying clean and healthy while up in the air is a must. That is why a hand wipe for the flight can become important. Not only do they ensure that your hands stay free from germs, but they also come in handy for sticky spills, crumbs, and any other mishaps that can occur during a flight. Hand wipes come in small, compact packages that easily fit in your carry-on bag, making them a convenient addition to your travel essentials. Whether you are traveling for business or pleasure, a hand wipe for flight is a simple and effective way to stay fresh and clean while on the go.

Pack Flight Snacks

When it comes to traveling, there’s nothing better than having some delicious snacks on hand during a long flight. Not only will they save you from splurging on overpriced airport treats, but they can also help keep you energized and satisfied throughout your journey. So, what makes for a great flight snack? Look for portable options that won’t make a mess or require utensils, such as trail mix, protein bars, and granola. If you’re looking for something more substantial, pre-pack sandwiches or wraps with veggies and hummus or nut butter can be a great option. Whatever your snack preferences may be, taking the time to pack ahead ensures that you’ll have a satisfying and stress-free traveling experience.

• nuts: Nuts snacks are a tasty and nutritious option for anyone looking for a satisfying snack that won’t weigh them down. Whether you prefer almonds, cashews, peanuts, or any other type of nut, there are plenty of options available to suit your taste. Nuts are high in protein, healthy fats, and fiber, which means they will keep you feeling fuller for longer. Plus, they are easy to pack and take on the go, making them an excellent option for busy professionals or anyone with an active lifestyle.
• dried fruit: Dried fruit is a nutritious and delicious way to add variety and flavor to your diet. With a longer shelf life than fresh fruit, dried fruit can easily be kept on hand for snacking or added to recipes for a burst of sweetness. Some popular dried fruit options include raisins, apricots, dates, and figs. Not only do these fruits taste great, but they also offer a range of health benefits. Dried fruits are packed with fiber, vitamins, and minerals, making them a nutritious choice for a quick snack or as part of a balanced meal.
• protein bars: These bars are typically high in protein, low in carbohydrates, and low in sugar, making them a great option for those watching their diet. They come in a variety of flavors and are often made with natural ingredients, making them more appealing to health-conscious individuals. Some protein bars can also be used as meal replacements, providing a convenient and nutritious option for those with busy schedules.
• crackers: Crispy crackers come in lots of flavors making them a go-to snack for travel. From classic saltines to artisanal varieties made with unique ingredients, crackers come in a vast array of flavors and textures, catering to everyone’s taste buds. They are also incredibly versatile and can be used in different recipes, such as crumbled as a crunchy topping for salads or as a base for mini pizzas.
• jerky: Jjerky has evolved into a favorite protein-packed snack for outdoor enthusiasts, athletes, and everyday snackers alike. The secret to creating delicious jerky lies in the process of dehydration, which removes the moisture content from the meat, leaving a chewy and flavorful treat. The preparation of jerky has also become an art, with different cuts of meat, marinades, and smoking techniques leading to an endless array of flavor combinations. Despite being a high-protein and low-carb snack, it is important to choose a jerky brand that doesn’t contain added preservatives, sodium, or nitrates.
• gum: Gum isn’t just a fun snack – it can also have some surprising benefits for your oral health. Studies have shown that chewing gum can help to stimulate the production of saliva, which in turn helps to wash away harmful bacteria from your teeth and gums. Additionally, some types of gum even contain ingredients like xylitol that can help to prevent cavities and strengthen tooth enamel.

Traveling Clothes

The right clothing can make all the difference. Opt for loose-fitting and breathable fabrics that won’t restrict your movements or trap heat. Comfortable shoes that you can easily slip on and off at security checkpoints and during the flight are also a must. Additionally, layering is key to adjusting to changing temperatures and environments during your travels. Remember, being comfortable doesn’t mean sacrificing style – you can still look put together while feeling at ease in your clothing.

• layers: When it comes to long flights, comfort is key. Layering your clothes can help ensure that you stay comfortable throughout your journey. Start with a base layer of soft, moisture-wicking fabric to keep you cool and prevent any chafing. Then add a middle layer, such as a lightweight sweater or cardigan, for warmth. This layer can easily be removed if you become too hot. Finally, top it off with a jacket that has plenty of pockets for easy access to your phone, passport, and other essentials.
• shoes: You know that getting through airport security can be a hassle. Having to untie and retie your shoes can be time-consuming and frustrating, especially when you’re in a rush. That’s why slip-off shoes are the perfect solution for a stress-free travel experience. Not only are they easy to take off and put back on, but they’re also comfortable for walking around the airport and sitting on long flights. Slip-off shoes can save you time, reduce your stress levels, and make your travel experience a lot more enjoyable.
• hoodie: If you’re looking for a comfortable yet chic outfit for your next flight, consider wearing a hoodie. Not only is it versatile and stylish, but it also provides extra warmth during chilly flights. Opt for a lightweight hoodie made of a breathable fabric to keep you cozy without overheating. You can pair it with your favorite jeans or leggings and finish the look with some comfortable sneakers. Plus, a hoodie can double as a makeshift pillow or blanket, which is perfect for long-haul flights.

Entertainment In-Flight

With the right preparation, you can entertain yourself in -light and make the time fly by. One classic option is to pack a good book or magazine to read. If reading isn’t your thing, consider bringing a tablet or laptop stocked with your favorite movies or TV shows. Many flights now offer in-flight entertainment systems with a variety of movies, TV shows, and music options as well.

Another fun option is to bring a deck of cards or travel-size games to play with your travel companions or even with fellow passengers. Don’t forget about the power of a good playlist too. Create a new playlist of your favorite songs or discover some new artists to listen to while cruising at 30,000 feet. With these options, you’ll be able to stay entertained and relaxed throughout your flight.

• movies: When embarking on a long flight, most passengers hope to pass the time as quickly and comfortably as possible. One great way to ensure a smooth ride is by choosing the perfect movies to watch during the trip. Thankfully, airlines these days offer an incredible selection of films that cater to all tastes and preferences. For instance, if you’re in the mood for an action-packed adventure, you can opt for a superhero movie or a thriller. Alternatively, if you’re looking for something more lighthearted and romantic, perhaps a romantic comedy or a drama would be more up your alley.
• e-books: Whether you’re a fan of thrillers, romance novels, or self-help books, there’s an e-book out there for every taste. With the world at your fingertips, you can easily carry hundreds of books with you, without weighing down your luggage. Moreover, e-books can also provide you with an immersive reading experience, allowing you to adjust the font size and background color to match your preference.
• music: With the right tunes, a long flight can be transformed into a delightful experience. Whether you listen to soothing instrumentals, upbeat pop songs, or calming jazz numbers, music has the power to transport you to another world. It can help you relax, concentrate, or forget about the long hours spent in the air.
• podcasts: Many travelers turn to podcasts as a way to pass the time and make their flights more enjoyable. With an endless selection of topics and genres, there is a podcast out there for everyone. Whether you prefer to be entertained, informed, or inspired, podcasts can serve as a great distraction from the discomfort of air travel. From the latest news and politics to true crime and sports, there are podcasts that cater to all interests. So, the next time you find yourself on a long flight, bring along a pair of headphones and dive into the world of podcasts.
• work: With access to Wi-Fi and power outlets, many airlines now offer the convenience of onboard productivity. Whether it’s responding to emails, completing assignments, or preparing for upcoming meetings, the uninterrupted time allows for focused work without the usual distractions of the office. However, it’s important to also take breaks and prioritize self-care during long flights, such as stretching, hydrating, and getting rest to maintain productivity and prevent burnout. Overall, working on long flights can be a valuable use of time.

Flight Food & Drinks

When it comes to air travel, food, and drink options can differ greatly between airlines. Some are known for their gourmet meals and extensive drink menus, while others might only offer a small bag of pretzels and a soda. It’s important to research the food and drink options before your flight so you can plan accordingly.

Many airlines offer special dietary options like vegetarian or gluten-free meals, but you usually need to request them in advance. It’s also worth noting that snacks and drinks on planes can be quite pricey, so you may want to pack some of your own goodies to avoid breaking the bank. Overall, with a little bit of planning, you can ensure that your in-flight dining experience is a pleasant one.

• water: One often-overlooked factor that can greatly affect the comfort of a flight is hydration. With the air in airplane cabins being significantly drier than in most environments, it’s important to remember to drink plenty of water during a long flight. In fact, experts recommend drinking approximately 8 ounces of water per hour in the air. It’s also a good idea to avoid alcohol and caffeine, as they can contribute to dehydration. Bringing an empty water bottle through security and filling it up at a water fountain can also help ensure that you have access to plenty of water throughout the flight.
• juices: It might seem like a simple beverage choice, but drinking juice while up in the air can actually have some benefits. First and foremost, staying hydrated is crucial during travel, and juice can provide a refreshing, flavorful option to plain water. Additionally, the antioxidants found in many juices, such as vitamin C, can help support your immune system while flying, which is especially important during cold and flu season. Just remember to drink in moderation, as too much sugar can lead to an energy crash later on.
• coffee: Airlines are finally stepping up their coffee game by introducing high-quality, specialty blends on their flights. No more stale, bitter coffee that leaves a bad taste in your mouth – these new coffee options are sure to satisfy any caffeine cravings while soaring through the sky. With beans sourced from some of the world’s top coffee-producing countries and brewed with the utmost care, passengers can now enjoy delicious cups of joe while catching up on work, watching a movie, or simply gazing out the window at the breathtaking views below.
• alcohol (limit 1): Most flights offer alcohol during their services. While it might be enticing to have a few drinks to unwind on the flight, alcohol can dehydrate you. Be careful about how much you drink while on a flight. A glass of wine or a mixed drink might help you sleep and relax during the flight, but it is probably better to resist the second service.

Wrapping Up Your Long Flight

Our long flights are exhausting and can be difficult to endure – but with a few simple tips, they can actually be quite pleasant. By selecting the right seating, sneaking in sleep-aiding accessories, stocking up on snacks and entertainment, and assigning yourself plenty of tasks to ensure that your flight goes smoothly – you’ll have a much better chance at arriving relaxed, ready to explore your destination! Ultimately, it’s important to remember to plan ahead for these long trips and adjust according to the specifics of your flight. With the right preparation and proactive thinking, traveling by plane doesn’t have to be an unpleasant experience.